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Food and Health -> Healthy Eating

Prevent Fall Bleacher Burn
While the weather may seem cooler, many regions of the country continue to experience high ultraviolet indexes throughout the fall. Spectators, athletes and outdoor enthusiasts alike need to protect their skin from the unintentional damage they can receive while enjoying fall activities.

Women's Birth Control Concerns Don't Match Their Behaviors and Routines
Most women who are of reproductive age will at some point in their life use a method of contraception. However, recent findings from the nationwide survey "Contraceptive Habits" reveal that many women in their 20s and 30s are not confident and content with their chosen method.

Supplemental Insurance Helps Cancer Patients
A cancer diagnosis can be the beginning of a long journey filled with stress, emotion, and often physical pain. Families struggle not only with the trauma of what is happening to their beloved, but also with the financial burden that can accompany such an illness.

Medicare Open Enrollment: Using Information to Make the Right Decision
For many people, the focus during the months of November and December is on the holidays. However, for individuals who are eligible for Medicare, the time between Nov. 15 and Dec. 31 presents an opportunity for another important decision -- one that can have a longer-term impact than what dessert to serve, or which presents their grandchildren will like the best.

The Key Steps for Relieving Back Pain
Back pain is the second most prevalent pain complaint, second only to chronic headaches, according to the National Pain Foundation. Do you suffer from back pain? Here's what you need to know so you feel better and heal.

Discover the Link Between Pain and Poor Sleep
Rejuvenating, uninterrupted rest delivers a host of health benefits, from re-energizing you for the day ahead to relieving many forms of pain. September is National Pain Awareness Month, a good time to take stock of what's keeping you awake at night and explore ways to get a better sleep overall.

How to Create a Sleep Haven and Catch Some Z's
You know the feeling. You're in bed, but you can't fall asleep. Your mind is racing and you're tossing and turning so you read a book or watch television until the wee hours of the morning. Getting good quality sleep is vital to our health, so it pays to create a sleep haven and improve your rest. Here's what you need to know.

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