On Jan. 1, thousands of people will challenge themselves to quit smoking, exercise more, eat better or take more pictures. All worthy goals. But there are other worthy goals that get left off the New Year's resolution list. Children who grow up reading with their parents attend school more regularly and are more likely to complete their educations. Why not add "helping your child to read" to your list of resolutions for 2009?

No matter how harmonious your relationship with your kids may be, packing their lunches can be a battle. You can avoid the conflict, however, by serving foods that satisfy kids' craving for yummy and parent's desire for healthy.

Everyone knows they should watch their cholesterol, but do you know why? If you have high cholesterol, you may have twice the risk for heart disease -- the number one health problem for both women and men in the United States.

Teaching your children the value of fiscal and social responsibility may seem like a challenge in any economy. There is good news. By financially educating your children early you will empower them and yourself. With the holidays approaching, and your children now in school, this is the perfect time to teach them these important life skills.

Three out of four Americans know someone who is or has been a victim of domestic violence. While it impacts many, few discuss the issue.

We all look forward to vacations -- the precious time to recharge our batteries and spend care-free days and fun-filled nights with family and friends. But visions of vacations may change this year with the economy falling and basics like food and housing at a premium. Many Americans are on tight budgets that are affecting their travel plans.

When it comes to caring for our pets' health, most of us don't bat an eye when it comes to spending money on expensive prescriptions or common health problems. But now pet owners are seeking out ways to keep their vet bills down while maintaining the health and happiness of their pets.